We offer an extensive range of equipment that allows you to use your own body weight, from dip stations to roman chairs
What are the health benefits of using
personal training equipment?
You will receive a number of health benefits from the addition of gym and home training equipment, including:
Reduced Risk of Diabetes
Did you know that exercise is a natural remedy for diabetes? This is because it helps with the removal of glucose from the blood, passing it into your muscles to be stored as glycogen and used for energy at a later time. It also prevents a high level of glycation end products accumulating in the bloodstream.
Improve Your Mood
Exercise biologically reduces stress and is actually tied to improvements in self-esteem, confidence, the ability to problem solve, better sleep and emotional health. When you exercise, your body releases endorphins that give you a natural high and help to improve your mood (and is a natural remedy for depression).
Improve Joint & Bone Health
Increasing your muscle mass helps to protect your joints and bones, as having stronger muscles will mean that you rely less on your joints to move around. Exercise has been shown to help improve pain in the back, ankles, knees and hips whilst also increasing your bone strength and density.