Boxers and mixed martial artists need to train their whole bodies. With an extended length boxing bag, you will be able to punch, cut and kick like you would in the ring. Punching bags also provide an effective strength building and cardio workout. Even if you’re not into boxing or MMA, adding a bag into your workout will see you exhausted and out of breath in no time.
There are generally two types of punch bag to choose from – hanging and free standing. Hanging bags are installed on the ceiling – they can be punched and kicked without being dislodged. Free standing bags are attached to a base – Zabble has a range of boxing bag stands and punching bag stands to choose from.