No home or commercial gym is complete without a treadmill or two – we have an extensive range of models on offer
What are the health benefits of using
Although you might be aware that training with cardio fitness equipment provides many health benefits, you might not be aware of what they are.
Cardio workout equipment can also increase the rate of other processes in the body (also known as your metabolism). An increased metabolism means an easier time maintaining your weight (or losing weight if this is the goal). The more intense the session, the more noticeable the increase will be.
Improved Hormonal Profile
Did you know that using cardio exercise machines can also change the hormonal profile in your body? It actually releases ‘feel good’ hormones that help to ease symptoms of depression and fatigue, as well as releasing hormones that help to decrease your appetite (another plus if looking to lose weight).