With so much cardiovascular equipment on the market, it can be difficult to determine which the best match for you is. Do you choose the machine that’s supposed to get you the fittest or the one that’s supposed to burn the most calories? Many experts will agree that the best fitness equipment is one that you’re going to use – but how do you know which feels right?
At the end of the day, it’s important that you choose a machine that feels right. If impact is a problem, for example, perhaps you’d be better off with an exercise bike instead of a treadmill. It’s not so much about the machine as the relationship between the body and the machine – if something hurts and you cannot modify the machine or your body so that it doesn’t, then it’s not right for you.
The basic rule of thumb is that the machine that exercises the greatest muscle mass burns the most calories. There’s a flipside to this, however – if you’re a beginner, using more muscle means that you’ll become fatigued sooner, which will result in fewer calories burned. When choosing the best fitness equipment, it’s important to keep all of these things in mind.