Best Cardio Gym Equipment To Lose Weight

When you want to lose some weight, you need to start burning more calories than you’re consuming. An aerobic workout that elevates your heart rate is one of the most effective ways of shedding those kilos – but, as there are so many pieces of cardio gym equipment to choose from, how can you tell which ones are the best for reaching your weight loss goals?

Treadmill

When you want to lose some weight, you need to start burning more calories than you’re consuming. An aerobic workout that elevates your heart rate is one of the most effective ways of shedding those kilos – but, as there are so many pieces of cardio gym equipment to choose from, how can you tell which ones are the best for reaching your weight loss goals?

Exercise Bike

This offers a great calorie burning exercise, as our powerful leg muscles are used during the pedalling motion. Similarly to the treadmill, a bike can help to burn a large number of calories because they offer multiple resistance levels. Cycling can burn as much as 500 to 1000 calories per hour, but you will need to ensure that you’re using the machine correctly.

Rowing Machine

This is one of the best pieces of equipment when it comes to losing weight – it provides a complete workout (our bodies use almost 80% of their muscle mass) and it mimics the actual rowing exercise. Rowing can help to burn in excess of 1000 calories per hour. As it is easy to hurt your lower back as a beginner, it is important you seek instruction.

Stepper/Stair Climber

Another great piece of cardio equipment, the stepper is also one of the hardest to master. It’s similar to a fast moving escalator that challenges you to climb the steps whilst they’re moving. Unlike other machines, it requires you to take your foot off the platform and re-plant it. Stepping can burn between 400 and 500 calories per hour.

Elliptical

These machines can help you to burn the same number of calories as a treadmill, but places less stress on your joints. You will also be building up muscular endurance, stamina and muscle strength. For the most intense fat-burning session, increase the resistance. You can expect to burn around 600 calories per hour.

As you can see, there are a number of pieces of cardio gym equipment that can be used in your bid to lose weight. What pieces you use will depend on what you have access to and your own comfort levels. If you require assistance in putting together a weight loss program, ensure that you speak with a personal trainer – they’ll be able to help you determine the best course of action.